Meditation at Tahoe Chiropractic Healing Center:

Meditation

A Gathering Open To All Levels Of Experience
This is an informal meeting, where we can enjoy getting together as a community to meditate and talk about our meditations. Participants are encouraged to bring their techniques that they utilize and dress comfortably. Instruction is available for beginners. The silent time is used for personal meditation as this is a public get together and not affiliated with any set of tenets.

The benefits of meditation include:

• Promotes healing
• Sense of calm and happiness
• Improves airflow to lungs
• Decreased anxiety
• Emotional stability
• Builds self-confidence
• Increases concentration and strengthens the mind
• Deeper awareness

Please note that the meditations do not last for one hour. The average silent meditation has been about 25 minutes so there is time for questions, comments, discussions with friends.

This program is free and open to the public

Fridays: 12:15pm - 1:15pm

Next Session: Friday July 18

For more information call (775) 831-8080
meditation@tahoechiropractic.com